smartphone withdrawl
-
Digital Dopamine: The Insidious Grip of Addictive Apps and How to Break Free
addictive apps, app addiction, dopamine, gamification, how to quit an app, how to quit using an app, how to stop being addicted to my phone, how to stop social media, how to stop using an app, phone addiction, phone withdrawl, quit apps, quit smartphone, smartphone addict, smartphone addiction, smartphone withdrawl, stop using social media, stop using your phone
Remember, you are not powerless against the allure of addictive apps. By understanding the tactics they use to hijack our brains and implementing strategies to regain control, you can reclaim your time, attention, and well-being.